Wilks Score Calculator

Enter body weight and total to find your Wilks coefficient.

Body weight

Unit

Powerlifting total

Unit

Gender

Wilks score —

Competitive level —

Body weight (kg) —

Total (kg) —

Wilks = Total(kg) × Coefficient(bodyweight). Higher Wilks = stronger pound-for-pound. Used in IPF and most powerlifting federations.

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Wilks Classification

Wilks Score	Level (Male)	Level (Female)
200–300	Beginner–Intermediate	Intermediate–Advanced
300–400	Advanced	Elite
400–450	Elite	World Class
450–500	World Class	World Record
500+	All-time great	All-time great

How the Wilks Score Works

The Wilks coefficient allows comparison of powerlifting strength across different body weights. A 150-lb lifter with a 1000-lb total and a 220-lb lifter with a 1300-lb total can be fairly compared.

The formula uses a polynomial based on body weight and gender. Higher Wilks scores indicate greater relative strength. Most local meets see scores of 250–350; national competitors typically score 350–450.

The Wilks coefficient normalizes powerlifting total (squat + bench + deadlift) for bodyweight, allowing comparison across weight classes. Formula: Wilks score = total (kg) × Wilks coefficient, where the coefficient is derived from a 5th-degree polynomial of bodyweight. Higher Wilks scores indicate better relative strength.

Example: a 200 lb (90.7 kg) lifter totaling 1,200 lbs (544.3 kg). Wilks coefficient for 90.7 kg male ≈ 0.5657. Wilks score = 544.3 × 0.5657 ≈ 308. Elite powerlifters score above 400; competitive national-level lifters score 350+; advanced recreational lifters often reach 250–300.

The Wilks formula was the IPF standard for decades but was replaced in 2019 by the IPF GL (Good Lift) points system, which uses updated data and is considered more accurate across the full bodyweight spectrum. DOTS (Dots Points) is another modern alternative that adjusts differently at extreme bodyweights. This calculator uses the original Wilks formula, which remains widely used outside formal competition.

Wilks scores can be used to compare yourself across time as your bodyweight changes, or to benchmark against published totals from meet results posted online.